Udemy - Break Free From Emotional Eating - Emotional Eater'S Toolbox torrent

Break Free From Emotional Eating - Emotional Eater'S Toolbox



https://CourseWikia.com

Published 6/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 504.42 MB | Duration: 1h 30m

Conquer Emotional Eating and Reclaim Your Freedom

What you'll learn
CLARITY -you understand the emotional eating patterns, the type of emotional eater & the emotional eating cycle
HABITS - you recognise the unwanted eating habits and discover the alternatives to emotional eating
MINDSET - you identify & let go of the negative thoughts, limited beliefs and self-hater, you will finally accept yourself, and your feelings and love yourself
STRATEGY - you set a solid plan how to overcome emotional eating

Requirements
Willingness to learn and try new techniques to reset mindset to food freedom