Udemy - Module 4 EVIDENCED BASED STRETCHING AND MYOFASCIAL RELEASE torrent

Module 4 EVIDENCED BASED STRETCHING AND MYOFASCIAL RELEASE



https://FreeCourseWeb.com

Published 6/2023
Created by Chrys Kub
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 7 Lectures ( 4h 3m ) | Size: 2.8 GB

Learn the best way to Stretch Your Body and Release Tension in the Myofascia

What you'll learn
Understand the latest theories on stretching and what it actually is.
Describe and Apply Six Major types of Stretching
Identify Hypermobility Syndrome and what precautions apply
Understand current theories on the fascial system and applications to a yoga practice
How to utilize self myofascial manipulation techniques to incorporate in a yoga practice
Review Case Studies implementing Yoga Corrective Exercise

Requirements
User Friendly information about stretching and myofascial techniques plus practical applications you can use tomorrow!