Udemy - 33 + Yoga Stretching Exercises For Flexibility and Posture torrent

33+ Yoga Stretching Exercises For Flexibility & Posture



https://FreeCourseWeb.com

Last updated 3/2023
Created by Sasha Ilina
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 10 Lectures ( 1h 47m ) | Size: 2.1 GB

Improve Your Flexibility and Posture With The Best Yoga Stretching Exercises in Only 20 minutes of Training per Day.

What you'll learn
Increase Flexibility
Improve Posture
Perform the Correct Stretches for Every Part of The Body: Quads, Hamstrings, Shoulders, Neck, Upper Back, Chest, Arms.
The Stretching Scheme That Really Works
Tips on How To Stretch In The Most Efficient Way

Requirements
Mat, Belt/Strap, Block/Books/ Rolled Towel