Udemy - Unlocking the Secrets to Better Sleep, Health and Well-Being torrent

Unlocking the Secrets to Better Sleep, Health and Well-Being



https://CourseWikia.com

Published 4/2023
Created by Luca Moschini,Acupressure ThatWorks
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 49 Lectures ( 2h 12m ) | Size: 1.91 GB

How to Sleep Better Using Chinese Medicine Healing Techniques and Science to Improve Sleep, Feel Well and Be Healthy

What you'll learn
Simple, easy and effective acupressure techniques and qigong exercises to improve sleep
Points, movements and breathing techniques specifically designed to (but not limited to) improve sleep patterns
Points, movements and breathing techniques also designed to reduces tension, stress, discomfort and pain, enhance relaxation, health and wellbeing
Learn life-enhancing healing skills
Understand the causes of poor sleep
Identify, address and correct sleep patterns
Practice of good sleep hygiene
Foods, drinks, and useful tips for better sleep

Requirements
Everyone is welcome
Desire to learn
A computer or tablet to watch the videos
Nothing else is needed, everything you need to learn to how to trade in the stock market is included in the course