Udemy - The Empower Mindfulness 7 Day Challenge (Practical and Quirky) torrent

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English

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706.4 MB

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freecoursewb

Torrent added:

2023-04-13 10:02:57

Download Udemy - The Empower Mindfulness 7 Day Challenge (Practical and Quirky) torrent

Torrent Description

The Empower Mindfulness 7 Day Challenge (Practical & Quirky)

https://TutGee.com

Published 4/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 706.42 MB | Duration: 0h 47m

Grounding, Breathing Techniques, Mindful Walking, Comfortable Silence

What you'll learn
Learn practical easy mindfulness skills
Become more present
Become more grounded
Notice & enjoy the little things in your life more

Requirements
Beginners - new to mindfulness

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