Udemy - Stretch For Fitness - Full Body Stretching torrent

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AD9E57883E8DCFAE1DEC8CFF266C1B42457CFD0E

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Torrent language:

English

Total Size:

1.1 GB

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Uploader:

freecoursewb

Torrent added:

2023-04-13 10:02:28

Download Udemy - Stretch For Fitness - Full Body Stretching torrent

Torrent Description

Stretch For Fitness - Full Body Stretching

https://TutGator.com

Published 4/2023
Created by Paul Nam
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 56 Lectures ( 1h 0m ) | Size: 1.13 GB

Maximize Everyday Movements, Flexibility, & Posture With 40+ Exercises

What you'll learn
Learn Eight Stretching Mistakes And How To Avoid Them
Learn The Difference Between Static And Dynamic Stretching
Learn The Guidelines And How To Stretch Your Entire Body Safely
Learn Proper Stretching Form And Techniques
Learn How To Target Each Muscle Group Effectively With Stretching
Learn The Ten Best Stretches For Low Back Pain

Requirements
Floor, yoga mat, or exercise mat.

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