Udemy - Fun Staff Exercises For Neck, Shoulder , And Spine Health torrent

Fun Staff Exercises For Neck, Shoulder , And Spine Health



https://CoursePig.com

Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 552.23 MB | Duration: 0h 31m

Twist, Stretch, and Heal: The Ultimate Staff Workout for Neck, Shoulder, and Spine Health and Rehabilitation

What you'll learn
Students will be able to perform a variety of fun and creative staff exercises that promote neck, shoulder, and spine health
Students will be able to develop a personal exercise program tailored to their individual needs and goals for neck, shoulder, and spine health
Improve mobility, flexibility, strength, and posture.
Apply exercises to manage chronic pain, reduce stress and tension, and improve overall physical and mental well-being.

Requirements
Bo staff, yoga staff or any sticks