Udemy - Athletic body posture routine and fixing lower back pain torrent

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English

Total Size:

1.1 GB

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Uploader:

freecoursewb

Torrent added:

2022-07-07 10:04:38

Download Udemy - Athletic body posture routine and fixing lower back pain torrent

Torrent Description

Athletic body posture routine & fixing lower back pain

https://TutGee.com

Published 06/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 5 lectures (57m) | Size: 1.08 GB

After 20 years training in the gym and 12 years as an entrepreneur I have learned: a desk job requires posture program

What you'll learn
Get top-10 stretches to build an Athletic posture
Get better at stretching with correct technique
Learn how to adjust your own fitness program for better posture
My top-10 gym exercises for Athletic posture

Requirements
You should have a yoga matt, rubber bands or ideally gym access

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