Udemy - Strong Knees - Eliminate Knee Pain torrent

Strong Knees: Eliminate Knee Pain



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Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 471 MB
Genre: eLearning Video | Duration: 22 lectures (52 mins) | Language: English

An exercise prescription for healthy knees

What you'll learn

Understand which muscles are involved in knee pain
Stretch the key muscles that get tight and cause knee pain
Strengthen the key muscles that, when weak, cause knee pain.
Perform a quick 7-minute workout to eliminate knee pain.
Release the Iliotibial band to decrease knee pain.
Improve balance and proprioception around the knee.