Udemy - Master Emotional Turbulence and Increase EQ torrent

Master Emotional Turbulence and Increase EQ



https://CourseHulu.com

Published 04/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 14 lectures (2h 5m) | Size: 1.51 GB

Master all the tools and techniques you need to live happily and deal with your emotions effectively

What you'll learn
Identify your specific triggers and understand what is causing your emotional turbulences
Make use of the 4 main steps in managing emotions better
Know how to decrease stress as soon as it comes up
Become more emotionally intelligent by using the tools and techniques that are proven to increase EQ

Requirements
All levels