Udemy - Daoist Standing Self-Massage (Routines 1-3) torrent

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D87EF716F7E651CB42F91A7BB1A57E77F81DB195

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seeds: 1

leechers: 3

Torrent language:

English

Total Size:

3 GB

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Uploader:

freecoursewb

Torrent added:

2022-03-17 13:05:20

Download Udemy - Daoist Standing Self-Massage (Routines 1-3) torrent

Torrent Description

Daoist Standing Self-Massage (Routines 1-3)

https://TutPig.com

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 20 lectures (2h 32m) | Size: 3 GB

Self-massage for warming up, cooling down, and daily self-maintenance

What you'll learn
5 foundational techniques for massage
Basic methods of massage for various parts of the body
A full-body self-massage routine for warming up before physical activity
A full-body self-massage routine for cooling down after physical activity
A full-body self-massage routine as a standalone practice
A traditional self-maintenance skill from Taoism to begin your day with

Requirements
No experience needed
Ability to stand for 3-10 minutes is ideal

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